Last week I managed to ride 60.07 miles in 4 rides, at an average speed of 11.221 miles per hour. My goal for this week is 66 miles (a 10% increase in mileage). The weather hasn’t exactly been cooperating with me, but I’ve already gone 32.23 miles in 2 rides, at an average speed of 12.892 miles per hour. A respectable average speed considering that I’m riding my old hybrid Trek 7500, and not a real road bike. Makes me work a bit harder for the speed.